Dr. Marlene’s best-selling Smart Blood Sugar cuts through all the confusing and contradictory information and zeroes in on the exact steps to take right now to heal blood sugar.

Inside its pages, readers will find step-by-step guidance, easy tools, and dozens of tips on how to maintain healthy blood sugar levels and repair insulin resistance without spending a fortune on food or wasting a lot of time or money.

This easy-to-read, 100-page book reveals which fats to eat and the few to avoid – although most fats are healthy, some have been proven to increase inflammation in the body if used over a long time. Dr. Marlene reveals which ones to avoid.

Readers will also discover how to make healthy food choices a no-brainer by “insulin-proofing” their kitchens and pantries.

And here’s something fun — readers can toss out, or at least never buy again — any carton, tub, or package with the words "no fat," "low-fat," or "lite" on the label. Say goodbye to fat-free cottage cheese forever!

Readers will also discover…

In Dr. Marlene’s Smart Blood Sugar plan, she makes everything simple. It’s as easy as "do this, and don’t do that." Eat these foods, and don’t eat those foods. Plus, her 7-Day Blood Sugar Reboot that has just 3 easy steps.

Most of Dr. Marlene’s patients using the Smart Blood Sugar plan notice changes within the first few days. The first change is in their mood and energy levels. They’re no longer members of the “3 PM zombie brigade”… suddenly, they can focus and stay active all day.

And after about a week, most people should start to see a slimmer waistline. Many of Dr. Marlene’s patients report fat loss of 3 to 7 pounds in the first week.

Next, as the weeks go by, blood tests for glucose levels may show improvement, as cells begin to recover from insulin resistance.

Dr. Marlene does not promise to improve blood sugar problems overnight. As she explains in Smart Blood Sugar, these problems weren’t made in a day, and they won’t be unmade in a day, and to claim anything else would just be dishonest.

The truth is, the human body possesses the ability to heal itself. We just have to get out of the way and give it the building blocks it needs.

No. With Smart Blood Sugar, readers will learn how to eat carbs in moderation. See a list of which carbs that need to be watched carefully and which ones that don’t. Note – this doesn’t mean readers have to avoid carbs completely, just be smart about enjoying them in moderation. The GREAT NEWS is readers don’t have to count calories any more – because they’ll be watching carb intake, so calorie consumption doesn't matter as much.

Type One diabetes is when the pancreas does not produce any insulin at all. And while lowering glucose load is tremendously helpful – and this is what readers learn in Smart Blood Sugar – it won’t by itself regenerate the beta cells in the pancreas that produce insulin, but what it WILL do is teach readers how to reduce carb load so that they don’t need so much insulin in injections. This will help lower the risk of getting the illnesses that plague diabetics of BOTH types — total kidney failure, blindness from retinopathy, and the permanent loss of a foot or a leg to amputation.

Technically, the medical profession doesn’t allow for Type II diabetes to be “reversed." Instead, when all the symptoms are gone, it's said to be in "remission," even if that remission lasts a lifetime. And yes, the protocol in Smart Blood Sugar can put type-2 diabetes into remission.

Yes! Unlike some blood sugar plans out there, readers can still drink milk and cream, eat cheese, and enjoy butter.

Surprisingly, no! It’s true that some of the ingredients Dr. Marlene recommends cost more than cheap, manufactured goods that flood supermarkets aisles, but this is offset by the smaller amount of food people end up buying. Remember that fat makes the stomach feel full, so people will spontaneously begin to eat less (because they WANT to, not because they have to). Plus, by reducing the amount of packaged, manufactured food, readers end up saving money. Most are surprised by the change in their grocery bill.

For too many people, “exercise” means hard, grueling, boring work, like 60-minute cardio sessions on a treadmill. Instead, the exercise suggestions found in Smart Blood Sugar slash workout time considerably. These workouts quickly burn the stored glucose in muscle cells. So during the next meal, replenished and not added to fat stores. Brief, intense workouts also are a lightning-fast way to reduce insulin resistance and flip the blood sugar switch to "ON.” Study after study shows that these exercises are the fastest way to reverse diabetes and insulin resistance.

Another way Dr. Marlene helps her patients is by guiding them to the right nutritional supplementation. In Smart Blood Sugar, she shares what she’s discovered in her 20+ year career. It’s not possible to get the nutrients needed from today’s foods. Our modern food – even the non-GMO, organic variety – isn’t the same as it used to be because of over-farming and soil depletion, and some foods are just hard to come by or are too expensive. So Dr. Marlene shows readers the natural ingredients that have been shown by studies to lower insulin resistance, lower fasting blood sugar, and help block sugar cravings. It’s all inside Smart Blood Sugar.